Beginner Meditation Classes

I am running beginner meditation classes in Ely for individuals to experience and learn the disciplines and benefits of meditation. The classes are designed for beginners that have an interest in the meditation process and how it can enhance our everyday stressful lives. It can provide us with simple relaxation techniques or awaken our spiritual energy and allow us to start our own spiritual journey. Classes are two hours long and are run during the day and evenings. If you are interested in attending or would like further information and dates coming up, e-mail me at info@realifetherapy.co.uk